Practicing gratitude has so many benefits—it can reduce stress, elevate your mood, improve sleep, boost the immune system, and just make you happier and healthier overall! So, there is really no excuse.

This Grateful Heart journal is a must-have tool and guide to ensure you reflect and appreciate all that life has to offer. Designed as a daily tool for reflection, recording affirmations, and tracking growth and progress, this gratitude journal also features fun 'extras,' such as tips and tricks for improved wellbeing and beautiful black and white illustrations that serve as coloring pages to enhance relaxation.

Product Details

• 178-page hardback journal
• Lasts for 6 months with daily journaling and use
• Lavender faux leather cover with gold foil print, and gold cut-edge pages
• Sewn binding
• 2 bookmark ribbons
• 100 gsm FCS certified paper
• A5 size: 8.3" x 5.8"
• Designed by stationary and planner brand The Lamare

Inside:

• Undated pages
• Blank pages for free-flow journaling
• Gratitude prompts to encourage reflection and appreciation
• Daily affirmation sections
• Monthly reflection sections to chart your progress and growth
• Illustrations serve as coloring pages to help you relax
• Motivational quotes for inspiration
• Sections with tips and tools for mindfulness and wellbeing 

More Info

Based in Los Angeles, California,  The Lamare was created in order to deliver a fresh outlook on planning and journaling. Its products are meant to inspire, uplift and get you pumped to get your goals.